Klimmzugstange türrahmen ohne schrauben 62-88 cm - Breite verstellbar - Indoor Klimmzugstange mit Tragfähigkeit für bis zu 100 kg - Verchromter Klimmzugststange für tür mit gepolsterten Griffen

SKU: TRS-X63
€22,99
inkl. MwSt. zzgl. Versandkosten
Größe
  • Ausziehbarer Reck Plenergy
    Wenn Sie Übungen am Reck durchführen, stärken Sie die Armmuskulatur; Ihre Brust und Ihr Rücken erhalten eine bessere Form und Volumen; und die körperliche Kraft und Ausdauer werden erheblich gesteigert. Das Trainingsgerät wird in einer Türöffnung oder zwischen Wänden mit variabler Länge aufgestellt. Die Befestigungsmethode schließt Beschädigungen am Türrahmen aus und ermöglicht die Demontage des Racks in den Trainingspausen. Es ist kein Bohren erforderlich.
    Parameter:
    Maximale Belastung - 100 kg
    Reckstangenlänge - 80-110 cm und 62-88 cm Schwarz-Rot
    Rohrdurchmesser - 27 mm
    Arten der Übungen:
    1. Das Reck kann am Boden befestigt und für Bauchübungen verwendet werden
    2. Der Rücken kann auf Taillenhöhe fixiert werden, um die Beine zu strecken
    3. Liegestützen mit Belastung der Brust- und Armmuskulatur
    4. Bereiche, in denen es keine Beschichtung gibt, sind für die Verwendung mit Kraftschlaufen vorausberechnet
    5. Befestigen Sie den Reck oben an der Türöffnung und führen Sie alle Grundübungen an dem Reck durch:
    Klimmzüge mit schmalem Griff
    Klimmzüge mit weitem Griff
    Hinter dem Rücken
    Umgekehrter Griff, um den Bizeps zu trainieren
    Belasten Sie die Presse, indem Sie gerade oder gebeugte Beine an den Körper beugen

Compact and portable

The lightweight and compact design of the Plenergy X-Door pull-up bar allows for easy storage and convenient transport, making it ideal for use at home or when travelling

Easy Installation

No need for drilling or permanent installation. Simply adjust and mount the pull-up bar on any standard doorway in seconds

Full Upper Body Workout

Engage your arms, shoulders, back, and core muscles with a variety of exercises including pull-ups, chin-ups, leg raises, push-ups, and more

Comfortable Hand Pad for Enhanced Grip

Maximize your comfort during workouts with the Plenergy X-Door Pull-Up Bar's padded hand pad. The soft, durable material ensures a secure and non-slip grip, reducing strain on your hands and allowing you to focus solely on achieving your fitness goals

Stylish Chrome Door Bar Look

Elevate the aesthetics of your home gym with the Plenergy X-Door Pull-Up Bar's sleek chrome finish. Not only does it blend seamlessly with any decor, but its robust design also ensures stability and supports weights up to 100 kg, enabling you to perform your pull-ups and chin-ups with confidence

Fast Shipping 1-5 days
Easy Returns 30-Day Money Back
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FAQs

▼ Is it necessary to drill holes?

No. However, for added stability, we recommend attaching additional safety bolts to your door frame.

▼ How to install with no drilling?

- Ensure that your door frame is stable and sturdy enough to support the pull-up bar. It should be made of either wood or a steel profile and should not feel soft or show signs of cracking when pressure is applied.

- Adjust the pull-up bar to the desired width to fit your door frame, and place it there.

- Rotate or adjust the bar until it's securely wedged between the door frame.

- Keep an eye on your door frame during installation, it should not bend or make cracking noises. If you notice deformation or hear cracking, consider installing the pull-up bar in a different location or screw extra safety bolts to allow a more secure, less tightly-fitted setup.

▼ Why does my bar slide off the door frame?

- The bar may not be tightened enough.

- The bar may not be positioned level within the door frame.

- The silicon padding on the bar may wear over time, due to environmental factors.

- The door frame itself might not be able to hold the pressure from the bar.

- The surface of the door frame is oily or dirty and may not provide sufficient friction.

- Overloading the bar with excess weight can lead to slippage.

- Chaotic or uncontrolled pull-up movements can generate vibrations, causing the bar to shift.

▼ Can I improve the security of the bar?

You can increase friction on contact surfaces by products like grip pads or rubber sheets. You can screw safety bolts to your door frame.

▼ How to not damage my door frame?

- Choose a sturdy enough door frame- wooden or steel profile.

- Keep an eye on your door frame during installation. If you notice deformation or hear cracking, install the pull-up bar in a different place or screw extra safety bolts for a more secure, pressure.

- Check for sharp edges. Ensure there are no elements different than silicon pads that will press your door frame.

▼ On what surfaces can a pull-up bar be installed?

It is best to place the pull-up bar on surfaces such as concrete, plastic, or metal. We do not recommend using wooden door frames, as they are often not securely attached to the door frame lining and can then succumb to the pressure of the crossbar and be damaged.