Resistance bands E-book

Resistance bands represent a versatile and portable addition to any Free Athlete's toolkit. With these tools, you can engage in a wide array of exercises and progression variations, all while enjoying the unique advantages that come with resistance band training. Whether you're a novice to using resistance bands or already well-acquainted with them, we aim to assist you in maximizing your potential, enabling you to achieve your fitness objectives effectively.

TABLE OF CONTENTS

• Resistance against resistance

• Who is this guide for?

• What will you achieve?

• Key aspects of training with resistance bands

• Fats, proteins and carbohydrates

• Sleep and mental health care

• How do muscles work?

• How often to train?

• Supercompensation model

• How to progress?

• Adjusting the difficulty level in resistance band training

• Resistance bands

• How to care for your resistance bands

• Types of grips

• Body positions

• Mounting band handles for exercises

• Exercises with bands

Supported languages: EN